BROCCOLI NORMANDY vs PORTIONED SPINACH
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 5 out of 10 nutrient categories
BROCCOLI NORMANDY: 5
vs
PORTIONED SPINACH: 2
(3 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |