BROCCOLI MINI QUICHE vs MIXED VEGETABLE KORMA
Nutrition comparison per 100 g serving
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MIXED VEGETABLE KORMA wins in 5 out of 11 nutrient categories
BROCCOLI MINI QUICHE: 4
vs
MIXED VEGETABLE KORMA: 5
(2 ties)
Overview
| Nutrient | BROCCOLI MINI QUICHE | MIXED VEGETABLE KORMA | Winner |
|---|---|---|---|
| Calories | 224 cal | 70 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MINI QUICHE | MIXED VEGETABLE KORMA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI MINI QUICHE | MIXED VEGETABLE KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 147 MG | |
| Sodium, Na | 224 MG | 427 MG |