BROCCOLI MINI QUICHE vs NAKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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NAKED ATLANTIC SALMON wins in 7 out of 10 nutrient categories
BROCCOLI MINI QUICHE: 2
vs
NAKED ATLANTIC SALMON: 7
(1 ties)
Overview
| Nutrient | BROCCOLI MINI QUICHE | NAKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 224 cal | 181 cal | |
| Protein | 7.1 g | 15.1 g | |
| Carbs | 4.7 g | 2.1 g | |
| Fat | 20 g | 12.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI MINI QUICHE | NAKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 188 MG | 381 MG | |
| Sodium, Na | 224 MG | 143 MG |