BROCCOLI MINI QUICHE vs TRADITIONAL MEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI MINI QUICHE: 5
vs
TRADITIONAL MEAT LOAF: 5
(1 ties)
Overview
| Nutrient | BROCCOLI MINI QUICHE | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 224 cal | 150 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 4.7 g | 10.1 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MINI QUICHE | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROCCOLI MINI QUICHE | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 224 MG | 207 MG |