BROCCOLI MINI QUICHE vs CHICKEN THIGH MARSALA
Nutrition comparison per 100 g serving
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CHICKEN THIGH MARSALA wins in 7 out of 11 nutrient categories
BROCCOLI MINI QUICHE: 3
vs
CHICKEN THIGH MARSALA: 7
(1 ties)
Overview
| Nutrient | BROCCOLI MINI QUICHE | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calories | 224 cal | 101 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 4.7 g | 3.1 g | |
| Fat | 20 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MINI QUICHE | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BROCCOLI MINI QUICHE | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 224 MG | 119 MG |