BROCCOLI MAC & CHEESE vs BAKED STACKED EGGPLANT
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI MAC & CHEESE wins in 6 out of 10 nutrient categories
BROCCOLI MAC & CHEESE: 6
vs
BAKED STACKED EGGPLANT: 3
(1 ties)
Overview
| Nutrient | BROCCOLI MAC & CHEESE | BAKED STACKED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 173 cal | 86 cal | |
| Protein | 8 g | 5.2 g | |
| Carbs | 16 g | 7.8 g | |
| Fat | 8.4 g | 3.7 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI MAC & CHEESE | BAKED STACKED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 142 MG | 117 MG | |
| Sodium, Na | 227 MG | 204 MG |