BROCCOLI KALE SALAD WITH CHICKEN vs MINCED GARLIC

Nutrition comparison per 100 g serving

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BROCCOLI KALE SALAD WITH CHICKEN wins in 7 out of 12 nutrient categories

BROCCOLI KALE SALAD WITH CHICKEN: 7 vs MINCED GARLIC: 2 (3 ties)

Overview

Nutrient	BROCCOLI KALE SALAD WITH CHICKEN	MINCED GARLIC	Winner
Calories	167 cal	100 cal
Protein	6.5 g	0 g
Carbs	13.0 g	20 g
Fat	9.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI KALE SALAD WITH CHICKEN	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	43.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI KALE SALAD WITH CHICKEN	Winner
Calcium, Ca	54 MG
Iron, Fe	1.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	261 MG

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