BROCCOLI IN CHEESE SAUCE vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI IN CHEESE SAUCE: 5
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI IN CHEESE SAUCE | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 43 cal | 82 cal | |
| Protein | 1.7 g | 4.7 g | |
| Carbs | 6.1 g | 14.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI IN CHEESE SAUCE | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI IN CHEESE SAUCE | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 87 MG | 106 MG | |
| Sodium, Na | 235 MG | 71 MG |