BROCCOLI IN CHEESE SAUCE vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI IN CHEESE SAUCE: 4
vs
ROASTED GARLIC MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI IN CHEESE SAUCE | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 43 cal | 78 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 6.1 g | 7.0 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI IN CHEESE SAUCE | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI IN CHEESE SAUCE | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 87 MG | 227 MG | |
| Sodium, Na | 235 MG | 383 MG |