BROCCOLI GRATIN STUFFED CHICKEN BREAST vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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BROCCOLI GRATIN STUFFED CHICKEN BREAST wins in 8 out of 11 nutrient categories
BROCCOLI GRATIN STUFFED CHICKEN BREAST: 8
vs
CHICKEN WINGS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI GRATIN STUFFED CHICKEN BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 196 cal | |
| Protein | 19.3 g | 17.0 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI GRATIN STUFFED CHICKEN BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI GRATIN STUFFED CHICKEN BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 76 MG |