BROCCOLI GNOCCHI vs RAVIOLI
Nutrition comparison per 100 g serving
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BROCCOLI GNOCCHI wins in 6 out of 11 nutrient categories
BROCCOLI GNOCCHI: 6
vs
RAVIOLI: 3
(2 ties)
Overview
| Nutrient | BROCCOLI GNOCCHI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 321 cal | |
| Protein | 1.2 g | 10.4 g | |
| Carbs | 42.4 g | 53.8 g | |
| Fat | 2.4 g | 7.6 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI GNOCCHI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI GNOCCHI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 12 MG | 358 MG |