BROCCOLI GNOCCHI vs PORCINI MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI GNOCCHI: 5
vs
PORCINI MUSHROOM: 5
(1 ties)
Overview
| Nutrient | BROCCOLI GNOCCHI | PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 176 cal | 311 cal | |
| Protein | 1.2 g | 10.4 g | |
| Carbs | 42.4 g | 51.9 g | |
| Fat | 2.4 g | 6.6 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI GNOCCHI | PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BROCCOLI GNOCCHI | PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 12 MG | 425 MG |