BROCCOLI FUSION vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 10 nutrient categories
BROCCOLI FUSION: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FUSION | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 115 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 19 g | 16.9 g | |
| Fat | 24 g | 3.9 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FUSION | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 6.9 MG |
Minerals
| Mineral | BROCCOLI FUSION | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 431 MG |