BROCCOLI FLORETTES vs TENDER BABY SPINACH & SPRING MIX BLEND
Nutrition comparison per 100 g serving
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TENDER BABY SPINACH & SPRING MIX BLEND wins in 5 out of 12 nutrient categories
BROCCOLI FLORETTES: 4
vs
TENDER BABY SPINACH & SPRING MIX BLEND: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETTES | TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETTES | TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETTES | TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 29 MG | 59 MG |