BROCCOLI FLORETST vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETST: 3
vs
BROCCOLI SPEARS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETST | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETST | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETST | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 24 MG | 18 MG |