BROCCOLI FLORETS STEAMABLE vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS STEAMABLE wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS STEAMABLE: 8
vs
ORGANIC MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS STEAMABLE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 11.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS STEAMABLE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS STEAMABLE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 17 MG |