BROCCOLI FLORETS STEAM IN BAG vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS STEAM IN BAG wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS STEAM IN BAG: 7
vs
BROCCOLI CUTS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS STEAM IN BAG | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS STEAM IN BAG | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS STEAM IN BAG | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 29 MG | 23 MG |