BROCCOLI FLORETS PREMIUM VEGETABLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
BROCCOLI FLORETS PREMIUM VEGETABLES: 2
vs
ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS PREMIUM VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS PREMIUM VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | BROCCOLI FLORETS PREMIUM VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |