BROCCOLI FLORETS ORGANIC VEGETABLES vs STEAM EASY MIXED VEGETABLE
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS ORGANIC VEGETABLES wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS ORGANIC VEGETABLES: 5
vs
STEAM EASY MIXED VEGETABLE: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS ORGANIC VEGETABLES | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS ORGANIC VEGETABLES | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI FLORETS ORGANIC VEGETABLES | STEAM EASY MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |