BROCCOLI FLORETS MICROWAVE IN BAG vs FRESH POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS MICROWAVE IN BAG wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS MICROWAVE IN BAG: 6
vs
FRESH POTATOES: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS MICROWAVE IN BAG | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS MICROWAVE IN BAG | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 329 MG | 484 MG | |
| Sodium, Na | 29 MG | 0 MG |