BROCCOLI FLORETS MICROWAVE IN BAG vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS MICROWAVE IN BAG wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS MICROWAVE IN BAG: 5
vs
BABY ARUGULA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS MICROWAVE IN BAG | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS MICROWAVE IN BAG | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 162 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 329 MG | 366 MG | |
| Sodium, Na | 29 MG | 28 MG |