BROCCOLI FLORETS vs OLLUCUS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
OLLUCUS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | OLLUCUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 1.2 g | 0.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | OLLUCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | OLLUCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,032 MG | |
| Sodium, Na | 48 MG | 5 MG |