BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG vs RED PIE CHERRIES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG: 7
vs
RED PIE CHERRIES: 1
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG | RED PIE CHERRIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG | RED PIE CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG | RED PIE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 306 MG | 124 MG | |
| Sodium, Na | 29 MG | 1 MG |