BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG vs LEMONS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG: 6
vs
LEMONS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG | LEMONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS & CAULIFLOWER MICROWAVE IN BAG | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 318 MG | 138 MG | |
| Sodium, Na | 29 MG | 0 MG |