BROCCOLI FLORETS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 0
vs
SPINACH: 7
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 205 MG | 302 MG | |
| Sodium, Na | 43 MG | 100 MG |