BROCCOLI FLORETS & CAULIFLOWER vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS & CAULIFLOWER wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS & CAULIFLOWER: 4
vs
ROMAINE HEARTS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS & CAULIFLOWER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS & CAULIFLOWER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 318 MG | 244 MG | |
| Sodium, Na | 29 MG | 6 MG |