BROCCOLI FLORETS vs ZUCCHINI STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 3
vs
ZUCCHINI STICKS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 261 MG | |
| Sodium, Na | 18 MG | 6 MG |