BROCCOLI FLORETS vs VEGETABLE STEW MIX
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
BROCCOLI FLORETS: 4
vs
VEGETABLE STEW MIX: 3
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 118 MG | 274 MG | |
| Sodium, Na | 18 MG | 41 MG |