BROCCOLI FLORETS vs STIR-FRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
STIR-FRY MIX: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STIR-FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 118 MG | 129 MG | |
| Sodium, Na | 18 MG | 6 MG |