BROCCOLI FLORETS vs STEAM-IN-BAG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
STEAM-IN-BAG ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 142 MG | 205 MG | |
| Sodium, Na | 12 MG | 0 MG |