BROCCOLI FLORETS vs HUMMUS SNACK PACK
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
HUMMUS SNACK PACK: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | HUMMUS SNACK PACK | Winner |
|---|---|---|---|
| Calories | 35 cal | 117 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 4.7 g | 10.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | HUMMUS SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 329,412 MG | 164 MG | |
| Sodium, Na | 29 MG | 219 MG |