BROCCOLI FLORETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 3
vs
CUT GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 141 MG | 159 MG | |
| Sodium, Na | 12 MG | 0 MG |