BROCCOLI FLORETS vs FIRE ROASTED GREEN CHILE PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
FIRE ROASTED GREEN CHILE PEPPERS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 45 MG |
Minerals
| Mineral | BROCCOLI FLORETS | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |