BROCCOLI FLORETS vs ORGANIC ASPARAGUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROCCOLI FLORETS: 3 vs ORGANIC ASPARAGUS: 3 (4 ties)

Overview

Nutrient	BROCCOLI FLORETS	ORGANIC ASPARAGUS	Winner
Calories	35 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI FLORETS	ORGANIC ASPARAGUS
Calcium, Ca	47 MG	24 MG
Iron, Fe	1.2 MG	2.1 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	0 MG

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