BROCCOLI FLORETS vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 9 out of 13 nutrient categories

BROCCOLI FLORETS: 0 vs FRESH SPINACH: 9 (4 ties)

Overview

Nutrient	BROCCOLI FLORETS	FRESH SPINACH	Winner
Calories	35 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	FRESH SPINACH
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	BROCCOLI FLORETS	FRESH SPINACH
Calcium, Ca	47 MG	99 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	318 MG	558 MG
Sodium, Na	35 MG	76 MG

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