BROCCOLI FLORETS vs SAUCED CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED CREAMED SPINACH wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
SAUCED CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 180 MG | 382 MG | |
| Sodium, Na | 24 MG | 236 MG |