BROCCOLI FLORETS vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
BROCCOLI FLORETS: 9
vs
VEGETABLE TRAY WITH RANCH DIP: 1
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 191 MG |