BROCCOLI FLORETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 325 MG | 302 MG | |
| Sodium, Na | 29 MG | 94 MG |