BROCCOLI FLORETS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
SUGAR SNAP PEAS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.9 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 96 MG | |
| Sodium, Na | 18 MG | 6 MG |