BROCCOLI FLORETS vs JAPANESE EDAMAME SALAD
Nutrition comparison per 100 g serving
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JAPANESE EDAMAME SALAD wins in 6 out of 12 nutrient categories
BROCCOLI FLORETS: 4
vs
JAPANESE EDAMAME SALAD: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | JAPANESE EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 186 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 6.6 g | 10.6 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | JAPANESE EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | JAPANESE EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 33 MG | 212 MG |