BROCCOLI FLORETS vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 5
vs
ORGANIC SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 157 cal | |
| Protein | 3.5 g | 16.9 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 16.9 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 539 MG | |
| Sodium, Na | 29 MG | 6 MG |