BROCCOLI FLORETS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 247 MG | 289 MG | |
| Sodium, Na | 24 MG | 151 MG |