BROCCOLI FLORETS vs STEAM-IN-BAG CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
STEAM-IN-BAG CAULIFLOWER FLORETS: 2
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 316 MG | 299 MG | |
| Sodium, Na | 35 MG | 29 MG |