BROCCOLI FLORETS vs WHOLE OKRA

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories

BROCCOLI FLORETS: 6 vs WHOLE OKRA: 2 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	WHOLE OKRA	Winner
Calories	34 cal	35 cal
Protein	2.3 g	1.2 g
Carbs	5.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	WHOLE OKRA	Winner
Vitamin C, total ascorbic acid	41.4 MG	0 MG

Mineral	BROCCOLI FLORETS	WHOLE OKRA
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	6 MG	24 MG

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