BROCCOLI FLORETS vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
SIMPLE TRUTH ORGANIC: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.2 MG | 28.2 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 37 MG | 76 MG |