BROCCOLI FLORETS vs ORGANIC ASIAN MIX
Nutrition comparison per 100 g serving
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ORGANIC ASIAN MIX wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
ORGANIC ASIAN MIX: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.2 MG | 56.5 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 37 MG | 82 MG |