BROCCOLI FLORETS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
BROCCOLI FLORETS: 4
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 131 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 5.9 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 251 MG | 300 MG | |
| Sodium, Na | 18 MG | 115 MG |