BROCCOLI FLORETS vs BROCCOLI FLORETS STEAMABLE

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 5 out of 12 nutrient categories

BROCCOLI FLORETS: 5 vs BROCCOLI FLORETS STEAMABLE: 3 (4 ties)

Overview

Nutrient	BROCCOLI FLORETS	BROCCOLI FLORETS STEAMABLE	Winner
Calories	35 cal	35 cal	Tie
Protein	3.5 g	2.4 g
Carbs	5.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	BROCCOLI FLORETS STEAMABLE	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI FLORETS	BROCCOLI FLORETS STEAMABLE
Calcium, Ca	41 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	251 MG	247 MG
Sodium, Na	18 MG	24 MG

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