BROCCOLI FLORETS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 1
vs
CHOPPED BROCCOLI: 8
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 56.8 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 24 MG | 25 MG |