BROCCOLI FLORETS vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
ORGANIC EDAMAME: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 3.5 g | 12.2 g | |
| Carbs | 4.7 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 329 MG | 480 MG | |
| Sodium, Na | 29 MG | 367 MG |